Barre  › All Levels › 20 to 30 mins

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  • Barre for Strength – Let’s Put It Together: Legs & Arms20:00
    Barre for Strength – Let’s Put It Together: Legs & Arms

    Amy Holly

    Challenge both body and mind with this dynamic Barre class that blends strength work with flowing choreography. We’ll fire up the legs, arms, and core while also sharpening coordination, balance, and body awareness. This uplifting session builds physical strength and mental focus, leaving you feeling energised, aligned, and empowered from head to toe.



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  • Barre for Strength - Full Body Workout at the Chair24:00
    Barre for Strength - Full Body Workout at the Chair

    Amy Holly

    A fantastic full body workout Barre class using chairs as ballet barres we will explore creating strength in the whole body from first, second and fourth position, including plenty of squats. Feel stable and connected while improving your overall muscle endurance and strength.



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  • Slow Barre and Yoga Workout28:49
    Slow Barre and Yoga Workout

    Amy Holly

    This is a slower Barre and yoga fusion class which is perfect for those building their barre experience. You will need a chair to modify plank and down dog as well as helping with the technique and balance when breaking down second position. There is time to really focus on alignment and technique in this class but remember, slow doesn’t necessarily mean easy!



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