Barre › Core Strength › Amy Holly
It is crucial that you keep centred and strong in your yoga practice. Flexibility without strength coming from a powerful centre of integrity is really only half the story. Make sure that every practice, and everything you do in life comes from a position of strength, power and a strong sense of you. You’ll be much less prone to injury.
With a powerful, strong centre you will be able to access stability and strength in every area of your life.
With these daily yoga practices - plus tips and information about the importance of a powerful center for creating stability in every area of your life - you'll notice your body, your practice, and your sense of moving throughout your life from a position of strength and courage.
Have fun, enjoy that beautiful burn, feel the strength and power. Oh, and did we mention that your abs may start to look pretty hot too.
10 Minute Core Workout
Seated Abs Workout
This seated abdominal class is a fun way to enhance core strength; perfect if you just can’t face another plank! It is an ideal short workout if you've got limited space, need a break from work, or when you're travelling. This class could also be done sat on a chair or on the edge of a bed; just make sure the core is engaged and the direction of energy is up.
Energising Cardio & Standing Abs Workout
A fun workout and an invigorating way to start your day. This Barre class will build strength in the core and arms as well as work on your fitness. If you are looking to change up your core routine then standing abs are essential. Probably only seen in dance and boxing, standing while working the abs adds a whole new dimension to your workout. It’s short enough to fit into a busy day but long enough to really make a difference. Put this class with another short class to give you a longer workout and to target specific areas.
Standing Abs Barre Workout
An amazingly energising Barre workout if you need a quick work break. If you had never thought about working the abs standing, then this is the time to try! The core muscles wrap all around the body to help stabilise and support your spine. Work your whole core, get strong, get energised, feel positive! Standing Abs will tone and strengthen the core as well as improve energy; it’s a great way to wake up in the morning or to energise when you need a break during the way.
Quick Core Blast
This short Barre class is ideal for a quick work break, or for the mornings when you're short on time. Expect a blast of Barre exercises to really work the core. It's surprising how effective just a very short class can be, so if you're looking to get stronger in less time, add this to your MoveList! Not suitable for pregnancy or for postnatal exercise.
Barre for Body & Mind
This strength-building Barre class introduces new positions and more complex choreography. Built on the foundations of Barre conditioning, this Barre sequence explores controlled body weight training, core strengthening and intense leg work making it a total body challenge. This workout should leave you feeling powerful and grounded in body and mind.
Barre Energy Flow
Feel positive, optimistic and full of energy! This lively Barre class will boost your strength and your fire. This class is full of positivity and is a total body workout; expect to feel your thighs, glutes, abdominals, arms and calves. It is great for working towards building strength to avoiding injury in your other practises and every day life. This is a challenging workout to make you sweat and move your energy.