Beginners Yoga › 20 to 30 mins › Barbara Gallani
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27:05Chair-based Yoga for Lymphatic Flow
A chair-based class accessible to all, to stimulate lymphatic flow. This sequence is ideal for those recovering from a cold or flu or illness or injury, or if you have a sedentary life or those who are recovering from surgery (especially following breast cancer). Working with twists and mobilising the ankles, as lymphatic flow can be associated with stiff joints.
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24:39Cancer Survivors (4): Range of Movement
This session allows you to connect with your body and to explore gently and mindfully your range of movement following surgery or cancer treatment. The sequences focus on stabilising the shoulders and finding space in the front and back of the body while feeling grounded and supported.
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26:52Cancer Survivors (2): Joint Mobilisation
Gentle movement benefits people affected by cancer by reducing some side effects of chemotherapy and radiotherapy, which often include joint stiffness. The sequences in this session aim to mobilise every joint in the body starting from the toes, feet and ankles and moving gradually up to bring gentle and soothing movement into the hips, spine, shoulders and hands.
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