Beginners Yoga › 20 to 30 mins › Sally Parkes
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23:22Yoga for Back Care: Core Focus
The first in the yoga for back care series, this back care class is a gentle introduction to the larger muscles that make up your back, filled with gentle stretches and mobilizing your back. This class is mostly seated and suitable for most mobility levels. Although if you are currently experiencing back pain, do ask your health care practitioner before practicing.
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21:01Optimal Foetal Positioning
This class is aimed for mums-to-be 6 weeks or so before birth to try to encourage your baby into the right position for birth. The term is optimal foetal positioning. There are positions we can do to try to encourage the best positioning for baby for the most healthy and ease-ful labour. You will need a cushion or a block and a chair or ideally, a fitness ball.
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21:09Mum and Baby Yoga
This class is for you to enjoy with your baby. Sally shows us ways we can stretch with your baby. After having a baby gentle stretches will help you to become a more mindful, fitter mum for all the picking up and work you're doing. This class incorporates your baby as part of the class and shows you how you can incorporate your baby as part of the class. Sally also shows us some nice stretches to relax your baby.
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