Beginners Yoga › Under 10 mins › Adam Hocke
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09:59Everybody Flows: Sun Salutes For Everybody
This yoga class offers us a few quick fixes and options to modify sun salutes and chaturanga dandasana for those new to the practice or who feel challenged by the strength and flexibility demands of these postures. You will learn three different options for practising chaturanga dandasana that you can bring back to your personal practice.
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08:15Begin (again) 4: Twist and Fold
Next in our yoga beginners series, this yoga class is an unwinding one that includes an introduction to seated twists, forward folds and side stretches. For beginners or refreshers.
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06:04Begin (again) 1: Just Breathe
The first in our beginners yoga class series. This short and simple introduction to yoga flow by means of feeling and employing the self-care tool of breath, the essential tool in our yoga journey and our ongoing journey of life! Learn the basics of a half sun salutation and cat/cow postures. For beginners or refreshers.
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