Beginners Yoga › 30 to 45 mins › Adam Hocke

Adam Hocke

This yoga class is the final class of the second week of the yoga for beginners course. The focus of the class is completing a full practice and reviewing alignment. Expect a flowing class where we’ll join poses together with the breath, then move through standing poses, and finishing with seated twists, bridge pose and relaxation. Take this opportunity to choose your own intention for the practice before moving through all the poses and transitions learned this week in a way which feels good for your body today. The most important lesson in this class is listening deeply to how your body is responding to the practice and taking cues from your own body. You may need a couple of bricks.

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Adam Hocke

This well rounded, gentle flow yoga class brings in the joy, a perfect class to uplift if you're feeling a little low. We will, with care, bring some joy and feeling back into the body and this present moment as best as we can through opening up to breath and back-bending postures along with a few other energising surprises. You will need a blanket, and a brick or something like it, and a playful light attitude.

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Adam Hocke

A slow flow yoga class which is perfect if you are feeling overwhelmed or anxious. Adam's class is incredibly grounding. Move towards feeling stabilised and balance again by re-grounding anxious energy which embodies anxious mind and restless body. Learn to meet any anxiety with kindness by feeling its physical symptoms, not just the stories you may associate with it. We will use to the tools of yoga, including stilling our gaze and heightening our feelings of embodiment, to bring you back and re-ground you in the present moment. You will need a bolster and a block or a folded blanket.

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Adam Hocke

Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening exercises open your body and mind for the day. Start your day with energy and focus with this all-around flow practice. This all-round yoga class includes a bit of everything everything (including sun salutations, half-moon, and crow postures) and focus on generating positive intention through breath. For all levels.

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