Beginners Yoga › Under 10 mins › Lucy McCarthy
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08:3710 minutes of morning magic
Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.
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04:25Vinyasa SOS: Beginners
A short tutorial for beginners, people new to vinyasa flow and those with any lower back issues. Find here the how and what the sequence of a 'vinyasa' is and how to modify it with integrity and alignment.
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09:20Autumn Mornings
A short, sweet, easy class to get your body moving and energised in the mornings as the weather turns cooler. Thanks to Asquith Clothing for their clothing inspiration.
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