Beginners Yoga › 30 to 45 mins › Lucy McCarthy
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30:05Everyday Essentials
This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.
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36:07Yoga for Beginners: Introducing Backbends
The third class of the yoga for beginners course has us build on the learnings of the previous classes and discover more new poses such as low lunge and locust, plus develop a gentle supported backbend with bridge pose. There will also be time for a seated meditation on the breath, and rest in Savasana.
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42:34Yoga for Beginners: Breath-Led Movement
This second class in the yoga for beginners course allows us to review and develop all the key yoga poses and techniques from the previous class, and start to put them together into a gentle sequence led by ujjayi (victorious) breath. Discover new poses, such as cobra and mountain, and learn how to use the breath with your movement. You will need a couple of blocks, a chair and a cushion to sit on.
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46:16Yoga for Beginners: The Basics
In the first class in the yoga for beginners course, we explore poses which form the foundation of a yoga practice and experience breath led movement. Learn about different breath techniques and how to move with the breath. Prepare for poses such as downward facing dog, cat and cow, twists, sphinx and child’s pose, and move through half sun salutations. Also expect an introduction to meditation and demystify Sanskrit terms. Finally, experience savasana and rediscover the lost art of rest. You may wish to have two blocks to hand.
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34:0530 minute Morning Magic
A great way to start the day! With a focus on bringing the joy into your day, this well-rounded and sequenced morning yoga class opens the whole body, gets the whole system awake and alert and brings life to the spine and legs. A fab fluid awakening practice. It starts on the back and then builds up to a steady standing pose flow. You may need a brick.
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