Breath Work › All Levels › Under 10 mins › Robin Watkins - Davis
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06:10Yoga for Exam Stress (10): Clear Your Mind With Bumble Breath
This short class brings a breathing technique called bumble bee breath and brings a tibetan singing bowl to help you to focus on the sound to help you to clarify. It is a great technique to learn to clear the mind.
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08:03Yoga for Exam Stress (2) Breathwork For Balance & Focus
A useful breathwork technique to clarify and balance your mind, to help you to relax and keep focused.
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09:47Yoga for Exam Stress (1): Fear Is Excitement Without Breath
Learn to manage your anxiety through an easy breathwork sequence. Robin talks us through a three part breathing technique to release fear and anxiety. These techniques can be done at any time you are feeling anxious, you don't need to be seated.
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