Breath Work › Morning Energiser › 10 to 20 mins › Andrea Kwiatkowski

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  • Breathing Exercises for Morning Energy Boost11:20
    Breathing Exercises for Morning Energy Boost

    Andrea Kwiatkowski

    Move stuck energy and feel energised with breathwork! Starting with Kapala Bhati (Skull Shining Breath), then Alternate Nostril Breathing with Kapala Bhati and Udiyana Badha, these Yogic Kriyas (the cleansing actions of yoga) are great for waking up and getting energised. This is not suitable if you are pregnant, have tummy issues or are recovering from surgery.



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