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Breathing Exercises for Morning Energy Boost

Overview

Teacher: Andrea Kwiatkowski
Duration: 11:20

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Move stuck energy and feel energised with breathwork! Starting with Kapala Bhati (Skull Shining Breath), then Alternate Nostril Breathing with Kapala Bhati and Udiyana Badha, these Yogic Kriyas (the cleansing actions of yoga) are great for waking up and getting energised. This is not suitable if you are pregnant, have tummy issues or are recovering from surgery.

Categories

Morning Energiser
Increase Focus
Move into Calm
Breath Work
Wrist Free
Re-charge Fatigue
All Levels
10 to 20 mins

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