Breath Work › Move into Calm › All Levels › Daniel Peppiatt
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42:00Concentration and Awareness Meditation
A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives. The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools. Recorded 07/04/25.
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43:00Calm Abiding: Meditation & Breathwork
Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25
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28:18Breath Challenge (1): The Anatomy and Physiology of Breathing and Preparatory Exercises
The introduction to the breathwork challenge starts with a fascinating tutorial on the anatomy and physiology of how and why we breathe. This class is a stand-alone, must-view for all yoga teachers, for everyone who is suffering from anxiety, or those who would like to improve their breathwork for overall health. At nine minutes, we move onto exercises for the diaphragm and ribcage, breathing in and out through the nose or in through nose and out through the mouth to regulate breath. Happy breathing!
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