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Calm Abiding: Meditation & Breathwork

Overview

Teacher: Daniel Peppiatt
Duration: 43:00

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Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25

Categories

Ready for Bed
Meditation
Stress/Anxiety
Life's Challenges
Mindfulness
Move into Calm
Breath Work
Therapeutic Benefits
30 to 45 mins
All Levels

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