Breath Work › Therapeutic Benefits › Lizzie Reumont
If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.
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41:37Yoga for Chronic Pain
A gentle, breath-led practice that emphasises self-care and choice. Practitioners will be encouraged to skip or modify any pose that causes discomfort.
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23:09Yoga for Chronic Fatigue
This class is all about allowing the body to rest and to participate as much as it wants to but to also have the option to just breathe. Observe the gentle pulses and sensations the body creates, even when we do not do anything. This class can be practised lying down in bed.
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