Breath Work › Wrist Free › Ava Riby-Williams
This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.
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29:11Blissful Awareness
An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.
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15:21Breath Work: Break Down and Breakthrough
A breath break down/breakthrough. This yoga class is a breath work tutorial to feel the breath and discover more about how we breathe. It is semi meditation and semi instructional, with practical tips which could change your life by helping control anxiety or simply staying calm and present. It could be done sitting on a chair or on the floor, at work, at home, or wherever you find yourself today. A great class for breathing and feeling, to ground and to be in the present moment.
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