Fire Log Pose Tutorial
A short tutorial to help you find the Fire Log pose - Agni Stambhasana - a Yin yoga pose. Often folks struggle with their hips and knees, and it is easy to injure the knees if this pose is not done correctly, so it's worth taking time to get to know how to practice safely. Andrea also discusses modifications of this asana to make things really simple. You will need a block and a blanket.
A gentle class in which we channel the butterfly energy and practice long, calming breaths ready to relax for the evening. With some Yin yoga poses and some restorative variations, this class will get you settled and ready to transform to your gentlest form. You will need a bolster, yoga block, strap or belt and eye mask if you have one.
Restore yourself: Drop into stillness
A great yoga class to end a frantic day. This class winds you down and prepares you to drop into deep peaceful sleep. With hatha and restorative poses, this class is a great way into a settled and calming evening. Class starts standing with gentle neck rolls, then gentle hip stretches and finally lying down in long holds so you can drop into a meditative state. Although class calls for two bolsters, rolled blankets or cushions will work just as well.
Total Body Recharge
A very peaceful yoga class to have you fully relaxed and restored. With just a few restorative poses and all held for several minutes, this class is a wonderfully healthy way to recharge after a busy day. With minimal instruction during the long holds, this class is conducive to deeply recharging and letting go. Rather than getting ready for bed, this class will have you restored and recharged afterwards. After deep relaxation, we finish standing tall, refreshed and recharged. Although class calls for two bolsters, one bolster and rolled blankets or cushions will work just as well.
PMS SOS Symptoms Softener
Honour Your Flow: Restorative Yoga for Your Cycle
This restorative yoga class is especially for low energy days. Suitable for everyone who needs extra nourishment and support, but these poses are especially great to also relieve symptoms you may experience during your moontime such as releasing heat from hips, relieving cramps, headache and aching. Restorative yoga is wonderful at restoring energy levels, cooling the body and calming the body’s system. You will need a bolster, a chair, two bricks, an eye-bag and a blanket.
Calm Abiding Yin
Settle your energy, settle your focus in this very grounded Yin class which is focused around the Hara, your energy centre. This class is wonderful if you want to tune in to your intuition, your deep-seated centre. This is a heart and lung Yin yoga class. This class is great for overcoming sadness and grief, and is wonderful for clearing that which no longer serves you.
Yoga for Self Care
It's time to get seriously comfy! This relaxation class is about taking some time and space for yourself. Perhaps you feel really busy and overwhelmed. Maybe you have been ill recently. Maybe you have been helping others a lot and now it’s time to look after yourself. Starting with self-massage, and then with relaxation, this is an opportunity for nurturing ourselves and creating deep nourishment and replenishment. You may need blankets, massage oils, a bolster and an eye pillow.
End of Day Recharge
A great transition sequence to do at the end of a busy day if you’ve just got home from work or if you have been out doing lots of different things. Or if you want a little break during the day but don’t have much time or space this might be just what you need. It starts from standing then we move to all fours and finish on the back.
Pick Me Up Energy Enhancer
Yin Yoga Toolkit
Yin Yoga is an amazing energy enhancer. Work with your inner energy, gently, to experience the joy of Yin Yoga. This toolkit is a great daily Yin Yoga practice. Andrea focuses on one pose for each of the organs. Re-discover lost energy gently. A perfect break for anytime in the day to re-set and prevent feelings of stress or overwhelm.
A very peaceful restorative yoga. Restorative yoga relies on the use of props to rest and relax deeply into poses, to encourage the body to take deep rest, so that you have the appropriate energy at the appropriate time. A recommended class for everyone who has a busy life, to rest, release and restore. You will need a strap, a bolster, and two yoga bricks.
Yin Yoga: As Is
As is: a practice of Yin yoga, meditation and pranayama. In this beautifully slow, quiet class, you'll be asked to settle into sensation. Expect just a few poses, all of them on the floor, but long holds. Take enquries into your body, your breath and the issues within your tissues as you relax into what is. A fabulous class for settling the nerves afer a stressful day or for relaxing before bedtime. You will need a block or cushion, a bolster, you may need a strap, and you may want any other props if you have them.
To Relax: Posture Possibilities
Resolving To Be Still
Finding Equanimity: Animal Yin Yoga
Many yoga positions are inspired by animals. This class includes Yin poses, some of which are a bit more fierce, a little less gentle, thank you may be used to in a Yin class. The class focus is equanimity, found from working through themes of nature and animals, who will show us aspects of ourselves, both on and off the mat. Starting from the transformative butterfly through to the sometimes less than good-natured camel, through to the caterpiller which transforms back to the butterfly. Expect to be deeply moved and transformed, as well as finding stillness through Yin. You will need a bolster and/or cushions.
Issues And Tissues
An opening of hips and an opening of heart through the practice of Yin yoga. You will need a bolster, two blocks and a sandbag and you may want other props if you have. This class focuses on the breath, with pranayama both before the Yin Yoga and afterwards. The stretches are held deeply and for a long while. You will be asked to settle, to feel deeply and to relax into discomfort. A great daily practice for dealing with life's challenges and deeply relaxing for before bed.