Chair Yoga › All Levels › Under 10 mins

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  • Chair-Modified Sun Salutations07:48
    Chair-Modified Sun Salutations

    Lizzie Reumont

    A fantastic yoga sequence for the less mobile. Ideal for seniors, for those with leg or torso injuries, or those recovering from surgeries - or simply those of us who love to learn how to modify poses. This sun salutation sequence is practiced with a chair at the front of the mat to offer support.



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