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Release Neck and Jaw Tension Now!

Overview

Teacher: Margi Young
Duration: 08:25

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A magical sequence to free your neck, which is the crucial pathway between your head and your heart. You will be seated in a chair, so this one can be done right at your desk or when you're travelling. Anywhere, really!

Categories

Under 10 mins
Increase Focus
Travel SOS
Move into Happiness
Therapeutic Benefits
Gentle Yoga
Wrist Free
All Levels
Chair Yoga

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