Chair Yoga › Life's Challenges › 10 to 20 mins
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15:12Chair Yoga
Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.
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17:26Yoga Adapted for Chair
A chair-modified yoga class. Chair-based yoga is ideal if you're recovering from injury or illness, or you don't have the mobility for floor and standing poses. This yoga class gives you chair-based variations on the classic poses. Find your tadasana, do forward bends, do warrior pose and learn to twist all in a chair.
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