Chair Yoga › Wrist Free › Lizzie Reumont

This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.

 

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  • Chair and Limited Mobility Yoga Sequence - Flexion & Extension04:17
    Chair and Limited Mobility Yoga Sequence - Flexion & Extension

    Lizzie Reumont

    We all are in flexion or extension, just we don't know it! This sequence is great at getting you back to your centre, at helping with your balance. Great for when you're in a chair, or at work, also demonstrated standing, this sequence will be brilliant for those recovering from illness, surgery, seniors and if you just want to return to your centre gently.



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