Core Strength › 10 to 20 mins › Clive Fogelman
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17:00High Intensity Core Workout
A strengthening interval-based high intensity workout which especially focuses on the core. This class is 15 exercises: 40 seconds on 20 seconds off, with most of the exercises based around plank or sit-ups. This workout is perfect as a standalone class or add it on at the end of one of your others to add some core strength.
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