Core Strength › 30 to 45 mins › Clive Fogelman
Yoga to Ignite the Core
A yoga class which focuses on abdominal strengthening exercises to keep your abdominals and stomach strong. The class starts with an abs workout - get ready to feel the burn! Then class builds to a yoga flow with a range of sequences and poses to fire up the core and strengthen the rest of the body. Take this class at your own pace and build your practice over time.
Lengthen & Strengthen Workout
An empowering and mindful flow to revitalise and reenergise the body for the day ahead and any time you feel like grounding yourself. With a focus on strengthening, especially the core and quads as well as lengthening hamstrings, hips and calves, this is a perfect addition to your workout whilst you work inwards.