Core Strength › 20 to 30 mins › Bridget Woods-Kramer

  • Inner Strength 226:00
    Inner Strength 2

    Bridget Woods-Kramer

    In this yoga class Bridget continues the theme of giving inner strength and courage as well as a physically strong core through core strengthening asana, abdominal exercises as well as penty of breath practices to bring you into your core and to harness your courage. You will need a block.



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