Core Strength › 20 to 30 mins › Kirsty Norton
Embrace Your Essence (3): Self Confidence
This lesson will focus on tapping into our navel centre, the area boosts confidence, self esteem and activates our potential. When you feel strong in this centre, you are far more likely to accomplish what you want in life. By focusing on our core we’ll remove any stagnation and activate our capacity. You will need a block.