Core Strength › 20 to 30 mins › Naomi Absalom

  • Transitioning Your Core Vinyasa29:04
    Transitioning Your Core Vinyasa

    Naomi Absalom

    A vinyasa class which gets going swiftly and focuses not just on poses but the movement between them. This gives a very thorough, but soulful core workout. A great class for strengthening the upper body, as well as lengthening.



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  • All About Your Core24:05
    All About Your Core

    Naomi Absalom

    A lovely slow flow which won't let you forget your strong core. With variations for beginners and advanced core-travellers this flow is ideal for creating strength and stability in the lower back as the abs strengthen.



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