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  • Breath Challenge (7): Breathing for Anxiety and Stress Pt. 125:36
    Breath Challenge (7): Breathing for Anxiety and Stress Pt. 1

    Daniel Peppiatt

    Find calm through your breath. Our breath is a monitor of our emotional state. In today's class we find how different breathing patterns can really change how we feel and can invoke a feeling of calm. Learn how to use this breathwork pattern to trick the body into thinking we are calm and relaxed even when we aren't! A fabulous technique to use for all stressful situations.



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