For Teachers › All Levels › 10 to 20 mins › Daniel Peppiatt
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11:58Alignment Aspects - Micro Flow To Discover Balance
This class is mostly from a simple standing position where you learn how to flex, fold and balance with our eyes closed in an attempt to connect our full awareness to our bodies and understand how we can create and maintain balance in all our poses. Working with simple positions in distribution of weight helps to understand the more complex poses. Watch in combination with Dan's Discussion Of The Alignment Aspects Of Yoga.
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