Forrest  › 30 to 45 mins › Aoife Kane

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  • Slow Flow for Hips36:15
    Slow Flow for Hips

    Aoife Kane

    A forrest-inspired yoga class which will unwind the hip joints leaving you feeling free and open. The perfect remedy for professional sitters, this slow flowing practice will release emotional tensions that so many of us store in our hips.



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  • Slow Flow for Lower Back35:54
    Slow Flow for Lower Back

    Aoife Kane

    A forrest-inspired yoga class which slowly flows to stengthen and lengthen the lower back by firing up the core and lengthen through back bends. You will need an extra, rolled up yoga mat and a block.



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  • Slow Flow for Shoulders36:17
    Slow Flow for Shoulders

    Aoife Kane

    A forrest-insprired yoga class with special emphasis on unwinding the neck, shoulders and upper-back, areas which plague most of us who spend too much time looking at computers, or for the stressed-amongst us, who carry stress in the shoulders and upper-back. A deeeply stress-relieving class, be ready to be unwound as you slow flow! You may need a strap, you will need an extra, rolled up yoga mat.



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