Hatha › 30 to 45 mins › Aoife Kane

36:15
Slow Flow for Hips
Aoife Kane
A forrest-inspired yoga class which will unwind the hip joints leaving you feeling free and open. The perfect remedy for professional sitters, this slow flowing practice will release emotional tensions that so many of us store in our hips.

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37:42
Yoga For Happiness (1): Honesty
Nikita Akilapa
This is the first class in Nikita's Yoga for Happiness Series. This is a nourishing and supportive, mindfully paced vinyasa flow yoga class. A perfect to start your day with mindfulness, openness and honesty. With slowness to the flow comes depth of feeling and depth of breath. This class isn't complicated, but it does require that you come to the mat being honest with yourself, your needs or your limits; the boundaries being set by the body. Enjoy a simple, well rounded flow class where you'll find you're able to build self-kindness and self-confidence through an honest acceptance of your body in the here and now. The Yoga For Happiness Series is designed to help us move towards self-acceptance - meeting ourselves where we are, as we are, without judgement. This set of nourishing and supportive classes will invite you to really see yourself, both on and off the mat.

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24:06
Feet, Stability & Balance
Zephyr Wildman
This yoga class focuses on giving you a great connection to your foundation; your feet. Discover dexterity in refined movement of your yogi-feet and an energetic lift in how to move forward in life’s journey. The class takes place almost entirely on two blocks, great for feeling your feet and working on balance and stability. This is great for people who have previously sprained ankles, weak ankles and knees or want to improve their balance as well as proprioperception ( the subtle sense of the body’s movement and positioning without sight). You will need two blocks.

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34:30
Yoga For Happiness (2): Gratitude
Nikita Akilapa
Adopting an attitude of gratitude is a game-changer for journeying into joy. Gratitude for your breath and your body; gratitude for your relationships and experiences; gratitude for who you are and what you bring to the world; gratitude for the opportunity to see yourself clearly and non judgementally. This beautifully paced and sequenced vinyasa flow yoga class has shoulder and upper back opening focus, great to release tight shoulders and stiffness in the upper back and perfect to open the heart to gratitude. This class is about shifting from our habitual responses. You will need two bricks.

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47:57
Liberate Your Hips: A Yin/Yang Flow
Jonelle Lewis
This yoga class is a mix between yin and yang to increase mobility in the hip joint. Starting with yin yoga and Qigong, it then gently flows towards some more yang poses to work the inner and outer hips and to free up the spine for a lovely balanced way to liberate the whole body. This class is perfect for a slightly gentler morning choice or in the evening if you've spent the day seated or standing. Working with the water element, it brings softness and a sense of letting go. You will need two bricks and a strap.

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10:00
Meditation: Soft Pause
Nikita Akilapa
In the final part in our Introduction to Meditation Series, we start to watch the top and the bottom of our breath. You'll notice that there are round edges to the inhale and exhale, where each breath gently reaches a peak and then gives rise to the next. Either simply watch these spaces between breaths or gently hold for a moment at the top of each inhale, and pause for a moment at the bottom of the exhale.

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31:00
Hit The Wall Hatha
Adam Hocke
A complete hatha yoga class at the wall with alignment focus. The wall is a fabulous prop to give us support and give us feedback on our alignment, so move your mat to the wall for this fun and revealing complete practice. As you use the wall's support and feedback, you will learn much about the way you transmit force through your body and where there may be imbalances and inefficiencies in your alignment. Additionally, you will have the opportunity to invert, twist, and stretch with more leverage and depth. Meet your new favourite prop! You will also need a chair.

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Hatha › 30 to 45 mins › Aoife Kane

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Slow Flow for Hips