Forrest Yoga › Back and Shoulders › Over 60 mins
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01:46:17Forrest Yoga Ceremony 2: Walkabout
Reason and intellect can only take us so far, there comes a time when we need to go Walkabout. Walkabout is an ancient ritual of the Australian Aborigines. This is the deliberate action of physically moving (using yoga poses) to release worries and distractions. . This Forrest Yoga class is a luxurious two hour backbend sequence that includes standing poses deliciously interwoven with therapeutic backbends, musical sun salutations, and some exciting apex poses. We culminate this ceremonial Forrest yoga class with a dreamy savasana, where José takes us on an internal journey through our own mystery.
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01:32:03Forrest Yoga for Strength and Flexibility
This live class is the ultimate antidote to modern life. With a strong focus on breath-work and with plenty of core as it's focus, this class is ideal for building strength, lower back stability, releasing tight shoulders and neck as well as gently building flexibility. You will need a rolled up mat, or a cushion as well as a block. As well as a sense of humour for strong abdominal work. This class is a toughie, but well worth it!
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01:05:17Live Forrest Yoga
Forrest Yoga Class filmed live with a focus on the shoulders. A fantastic intermediate-level Forrest class to strengthen the shoulders and core and release the neck. You will need a block.
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