Forrest Yoga › Move from Heartbreak › 30 to 45 mins

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  • Forrest Series - Week 3: Forrest Yoga for Heart Opening & Integrity44:11
    Forrest Series - Week 3: Forrest Yoga for Heart Opening & Integrity

    Lucy McCarthy

    A heart-centred practice that opens the front body while maintaining core connection and healthy boundaries. Emphasis on neck release and shoulder integration. We will explore backbends such as Bridge and Camel with awareness. A yoga block, plus cushion or pillow is recommended. Recorded 21/07/25.



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