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Forrest Series - Week 3: Forrest Yoga for Heart Opening & Integrity

Overview

Teacher: Lucy McCarthy
Duration: 44:11

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A heart-centred practice that opens the front body while maintaining core connection and healthy boundaries. Emphasis on neck release and shoulder integration. We will explore backbends such as Bridge and Camel with awareness. A yoga block, plus cushion or pillow is recommended. Recorded 21/07/25.

Categories

Brand new videos
Forrest Yoga
Move into Confidence
Move from Heartbreak
30 to 45 mins
All Levels
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