Gentle Yoga › 10 to 20 mins › Gabriella Espinosa
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16:16Gentle Yoga for Emotional Release
Life's journey can bring up a range of emotions from anger, rage, grief, loss and frustration. This gentle yoga class is an opportunity to move with your feelings; allowing them to arise, shift and release through somatic movement, gentle yoga postures and breath work. Welcome the full spectrum of your human experience. You will need a blanket.
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11:23Enliven Your Body
This embodiment practice is a wonderful way to enliven and energise the body on those days when you are feeling low in mood, brain fog, sluggish or have been sitting too long in front of a computer. Practice it every morning to awaken the body and mind or during the day when you experience a slump in energy. Give yourself some time to feel your body before and after the practice to notice the shift in energy and welcome a newfound sense of aliveness.
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