Hatha Yoga Classes › 10 to 20 mins › Gabriella Espinosa

  • Gentle Yoga for Emotional Release16:16
    Gentle Yoga for Emotional Release

    Gabriella Espinosa

    The journey into perimenopause and menopause can bring up a range of emotions from anger, rage, grief, loss and frustration. This gentle yoga class is an opportunity to move with your feelings; allowing them to arise, shift and release through somatic movement, gentle yoga postures and breath work. Welcome the full spectrum of your human experience. You will need a blanket.

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