Gentle Yoga › Healthy Hips › Lizzie Reumont

  • Protect & Recover 1: Lower Body26:43
    Protect & Recover 1: Lower Body

    Lizzie Reumont

    When you're recovering from illness or injury, start slow. Work through a very gentle recovery in this series from the ground up. This first class looks at the feet, ankles, knees and hips. Learn to understand how your body works and find and explore your own movement. This is perfect for those in the beginning stages of recovery or looking to strengthen weaknesses from past injury or illness. Warm up and move through stiff joints and bring overall awareness to the interconnectedness of the feet through the legs to the hips. This class takes place mostly seated in a chair and is accessible to most bodies.



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  • Joint Mobility10:11
    Joint Mobility

    Lizzie Reumont

    A short yoga class to give you mobility in your joints. Perfect if you're recovering from a bout of illness and want to ease yourself back into movement, or if you're recovering from a big work or running marathon. Thanks to Wellicious for their beautiful clothes!



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