Vinyasa Flow Yoga Classes › Healthy Hips › Lizzie Reumont

  • Jivamukti Happy Heart50:45
    Jivamukti Happy Heart

    Lizzie Reumont

    Open the heart and the hips, areas which most of us hold tension, with a beautiful, well-rounded Jivamukti yoga class which will open and mobilise your shoulders, hips and most importantly, your heart. You will need blocks or bricks and a strap.



    Read more

  • Coming Home26:15
    Coming Home

    Lizzie Reumont

    A more gentle vinyasa yoga class, perfect to come home to yourself anytime you're needing a more gentle flow, but perfect for early evening, in that gap between coming home and preparing for the rest of the evening. Get grounded and stretched, with a hip focus for those of us who work sitting down all day. A perfect release from the day!



    Read more

  • Jivamukti - Face Your Fears01:19:19
    Jivamukti - Face Your Fears

    Lizzie Reumont

    A fiesty, fast-moving Jivamukti vinyasa class. This intermediate class will have you facing your fears and going for it. This hip-opening class works towards hanumanasana using the wall, so you'll be working on your hip flexors and flexibility in your hamstrings. You will need access to a wall to practice at and two bricks.



    Read more