Yoga Pose Tutorials › Healthy Hips › Lizzie Reumont

Clear filters
  • Tutorial: Healthy Hips and Back10:59
    Tutorial: Healthy Hips and Back

    Lizzie Reumont

    The hips and lower back connect us to the earth via our legs, and to our vitality and movement through the organs and spine. This experiential yoga tutorial explains the mechanics of hip movement and how it can help the body move in a more balanced and healthy way. It also explores the hips in relation to back pain and how their positioning can both contribute to and help ease back pain.



    Read more

Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.