Gentle Yoga › Healthy Hips › 20 to 30 mins › Sally Parkes

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  • Healthy Hips: Movement for Hip Recovery23:42
    Healthy Hips: Movement for Hip Recovery

    Sally Parkes

    Gentle mobility and strengthening Functional movement for the hips, plus core to support the pelvis and hip joints made accessible. Use a chair to help support your practice for days when you could do with some support, or when you're recovering from illness or injury. With some poses adapted and suitable for recovery from hip replacement. You will need a chair, a yoga belt and a block.



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