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Healthy Hips: Movement for Hip Recovery

Overview

Teacher: Sally Parkes
Duration: 23:42

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Gentle mobility and strengthening Functional movement for the hips, plus core to support the pelvis and hip joints made accessible. Use a chair to help support your practice for days when you could do with some support, or when you're recovering from illness or injury. With some poses adapted and suitable for recovery from hip replacement. You will need a chair, a yoga belt and a block.

Categories

20 to 30 mins
Healthy Hips
Life's Challenges
Move into Confidence
Therapeutic Benefits
Gentle Yoga
All Levels

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