Gentle Yoga › Move into Confidence › Yoga for Athletes
Athletes move more than the average person. Excellent. We think that’s laudable. You’re probably type A, you’re ambitious, you’re working towards goals in every aspect of your life. We love that kind of person. We’re like you. Except we found that when we just focused on our athletics, be it running, triathalons, cycling, ski-ing or whatever - our muscles started to feel tired, over-used and under-stretched. Brains can get frazzled. So find yoga for your overworked muscles, clear your brain and give yourself some space to perform better, more efficiently and much less prone to injury.
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32:01Healthy Hips: Gentle Hip Stretches for After Running/Hiking/Travelling
This gentle yoga class is ideal for when your hips are feeling a bit tighter. A great way to warm up the body on a chilly morning, or ideal for after running, cycling or hiking, after long journeys in the car or if you've just been that little bit sedentary and need to keep your hips mobile. This gentle stretch class is a slow and gentle stretch for the whole hip, pelvic, thigh and lower back area, giving a feeling of space in the pelvis and elongation in the lower back area. The session will start with gentle mobility work to prepare the body for deeper progressive stretches. The aim of this class is to gain a good range of motion in the body so that when we apply the strength work, strengthening the body whilst in a healthy postural position.
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