Hatha Yoga › 10 to 20 mins › Kirsty Nazaré
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15:12Chair Yoga
Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.
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18:12Embrace Your Essence (1): Patience
Our hips are said to hold our history. No wonder they feel so sensitive. With this sequence we’ll mindfully ease the tension out to gracefully release that which holds us back freeing up the hips as we go. We will take our time using equal breath so your body can really let go and you’ll feel lighter afterwards.This is a nice and easy hips class, great after a long day to release and unwind with patience. You will need a belt.
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14:43Slow it down hatha
A lovely, short yin-inspired hatha yoga class, superb for settling down after a long day's work. With a focus on releasing tension, especially held in the hips, this is wonderful to unwind tension after sitting all day or before bed to feel nourished and restored. You will need a belt.
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