Hatha Yoga › 20 to 30 mins › Kirsty Nazaré

  • Soothe Your Soul21:46
    Soothe Your Soul

    Kirsty Nazaré

    A gentle, nourishing way to start or end the day. A steady hatha yoga hip opener with focus on the breath, especially for moving into calm and to release any tension and anxiety. Perfect for post-travel, or after work unravelling of the body and mind.



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  • Embrace Your Essence (3): Self Confidence23:07
    Embrace Your Essence (3): Self Confidence

    Kirsty Nazaré

    This lesson will focus on tapping into our navel centre, the area boosts confidence, self esteem and activates our potential. When you feel strong in this centre, you are far more likely to accomplish what you want in life. By focusing on our core we’ll remove any stagnation and activate our capacity. You will need a block.



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