Hatha Yoga Classes › Healthy Hips › Mimi Kuo-Deemer

  • Yoga for Sacroiliac Stability 29:23
    Yoga for Sacroiliac Stability

    Mimi Kuo-Deemer

    Sacroiliac (SI) pain can be common in many yoga practitioners. This series of movements, all done on the back when done daily can help address instability and discomfort in the sacroiliac area. It’s also ideal if you’re short on space and time. You’ll need a blanket, block and strap.



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