Hatha Yoga › Therapeutic Benefits › Mimi Kuo-Deemer

If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.


Start your 14 day Free trial

  • Yoga for Sacroiliac Stability 29:23
    Yoga for Sacroiliac Stability

    Mimi Kuo-Deemer

    Sacroiliac (SI) pain can be common in many yoga practitioners. This series of movements, all done on the back when done daily can help address instability and discomfort in the sacroiliac area. It’s also ideal if you’re short on space and time. You’ll need a blanket, block and strap.

    Read more

Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £15.99 per month. Cancel anytime.