Hatha Yoga › Healthy Hips › Improvers › 20 to 30 mins › Lucy McCarthy
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20:38Yoga for Cyclists: Hamstrings
Lucy gives us some wonderful simple stretches for the backs of the legs, hamstrings, hips, shoulders and lower back - areas which can tighten up with a lot of cycling. With stretched muscles, you'll find you can go so much further...Try these stretches if you're a regular cyclist, if you're preparing for a cycling holiday or after a big ride. Props: Strap or belt.
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