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Yoga for Cyclists: Hamstrings

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Overview

Teacher: Lucy McCarthy
Duration: 20:38

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Lucy gives us some wonderful simple stretches for the backs of the legs, hamstrings, hips, shoulders and lower back - areas which can tighten up with a lot of cycling. With stretched muscles, you'll find you can go so much further...Try these stretches if you're a regular cyclist, if you're preparing for a cycling holiday or after a big ride. Props: Strap or belt.

Categories

Back and Shoulders
Yoga for Athletes
10 to 30 mins
Improvers
Hatha
Healthy Hips

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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