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Yoga for Cyclists: Hamstrings

Overview

Teacher: Lucy McCarthy
Duration: 20:38

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Lucy gives us some wonderful simple stretches for the backs of the legs, hamstrings, hips, shoulders and lower back - areas which can tighten up with a lot of cycling. With stretched muscles, you'll find you can go so much further...Try these stretches if you're a regular cyclist, if you're preparing for a cycling holiday or after a big ride. Props: Strap or belt.

Categories

Back and Shoulders
Yoga for Athletes
20 to 30 mins
Improvers
Hatha Yoga
Healthy Hips

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