Hatha Yoga › Improvers › Andrew McGonigle
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23:18Side Bend For Spinal Health
Improve your posture with this gentle, open level yoga class. A lovely, gentle way to start the day, or to relax at the end of the day. The side-bends focuses on creating space and length in the side body, promoting expansion of the breath and an improved posture. You will need a bolster and a blanket.
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19:29Prepare For Your Day
Start your day right with this warming all-levels sequence from Dr Yogi. Stretching out all the main body parts and setting a positive mindset, this class is ideal to use every morning.
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26:21Gentle Yoga For Stress Relief
A very gentle, all-levels class to bust stress whenever you may need it. With focus on mindful, gentle, breath-led movements, this class is ideal to restore your breath and body after a challenging day. You will need a blanket, strap and bolster.
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41:32Hatha Yoga For Everyday
A very simple but effective Hatha yoga class with a focus on correct alignment throughout, which uses the poses taught by Dr. Yogi's (Andrew McGonigle). Perfect for waking you up, this class features a range of standing poses, backbends, forward bends and twists. This class is a classic in the reportoire for giving you a full-body stretch and strengthen whilst remainding mindful and with a focus on the breath throughout. You may need two blocks.
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