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Hatha Yoga For Everyday

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Overview

Teacher: Andrew McGonigle
Duration: 41:32

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A very simple but effective Hatha yoga class with a focus on correct alignment throughout, which uses the poses taught by Dr. Yogi's (Andrew McGonigle). Perfect for waking you up, this class features a range of standing poses, backbends, forward bends and twists. This class is a classic in the reportoire for giving you a full-body stretch and strengthen whilst remainding mindful and with a focus on the breath throughout. You may need two blocks.

Categories

Morning Energiser
Improvers
Hatha Yoga
30 to 45 mins

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