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  • Yoga Flow for Neck and Back45:00
    Yoga Flow for Neck and Back

    Margi Young

    This soothing, floor-based practice gently targets tension in the neck, shoulders, and upper back. With mindful movement, supported stretches, and breath awareness, we’ll release stress from the upper spine and restore balance in the body and mind. A perfect class for when you're feeling tight or achy in the upper body. You’ll need a strap and a block for support. Recorded 20/02/25



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  • Fluid Flow for Spinal Mobility 45:00
    Fluid Flow for Spinal Mobility

    Margi Young

    Through dynamic sequences and nourishing backbends, we’ll explore the full range of motion in the spine, encouraging fluidity and mobility throughout the body. This class is designed to create space, relieve tension, and support a healthy, resilient back—leaving you feeling spacious, uplifted, and energised. Recorded 06/02/25



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  • Yoga Flow - Antidote to Sitting45:00
    Yoga Flow - Antidote to Sitting

    Clive Fogelman

    Shake off stiffness and restore balance with this energising full-body flow, designed as the perfect antidote to long periods of sitting. With a focus on activating, stretching, and strengthening the hamstrings, this class helps release tension, boost circulation, and awaken the lower body. Ideal after travel, desk work, or intense exercise. A belt or strap is recommended to support deeper stretches. Recorded 03/03/25



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