Hatha Yoga › Move into Calm › 30 to 45 mins › Lucy McCarthy
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45:00Vinyasa for Grounding and Stability
In this class, we flow through a series of standing poses designed to ground us and help us reconnect with the foundation of our practice—our feet. Together, we’ll cultivate stability, mindfulness, and intention as we wind down our day. It’s the perfect opportunity to center ourselves, find balance, and feel supported by the earth beneath us.
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33:38Flow Towards Freedom: Mellow Mind
A mindfully paced, meditative slow flow class to sooth your nervous system and calm your mind. With a focus on forward bends, pranayama and relaxation to finish. This class will quiet and slow down your mind. Ideal for when you want to invite a feeling of deep peace and calm!
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32:36Elemental Flow: Root Down Gently
The First of Lucy's 5 elements series. This yoga class will connect you to the earth with gentle, slow and steady movements and a focus on grounding, slowing down and getting present. Perfect for when you’re feeling a bit overwhelmed, or you just need help to calm. This class starts with a long breath-work relaxation, then works gently on the hips to release feelings of business and stress. You will need a tennis-size ball and you might need a block.
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